KO LIFESTYLE AND FITNESS

Knoxfield VIC, Australia Tel: 0419 635 524 Contact Us Website

Welcome!KO Lifestyle & Fitness is a fun and challenging way to stay in shape,specialising in Group personal training, Boot camps and Boxing

Each session is run outdoors/indoors depending on weather and contains between 6-14 people in a class.

Whether you are training for the first time or a regular to the class you will be pushed to the limit.

The physical benefits from the program include increased fitness levels, reduced body fat, increased muscle tone and improved energy levels

Knoxfield Location - Please select a Service

Boot Camp (60 min)

Boot camp :- The mother of all classes, this is the one to test your strength and fitness levels. Providing complete variety each time you attend class, consisting of harder cardio workouts, boxing, ...

Boot camp (60 min)

BoxFIt (60 min)

Box fit:- This is a cardio workout with more focus on boxing circuits, so if you are looking to get quick results then test yourself with box fit.

Group Personal Training (60 min)

Group personal training:- Have fun while working on the results you desire, whether losing weight or just improving your fitness this class is for you! Consisting of Cardio, boxing, weight circuits an...

People & Resources

	Brad Perrett Personal Trainer

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